How to consume more calories?
Létrehozta: Williamhawk | 2017-09-15 14:05:50-kor
Hi,
You see people that are consuming 4500-5000cal and maintaining or losing weight eating IIFYM, when their weight and height puts them at 2500-3000cal??
How can they consume that many without gaining weight? Is it just training a lot that can give you the option to eat a lot more??
Please help.
Thanks!
I didn't find the right solution from the Internet.
References https://forum.bodybuilding.com/showthread.php?t=174663871